"Gonna add the Raw Cacao to my morning smoothies! Thanks for this."
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PCOS Diva's Page
Latest Activity
Rebecca *Matched IM* commented on PCOS Diva's blog post 5 PCOS Superfoods to Control Cravings and Create Health
Kerri Westhauser, L.Ac.,Dipl.Ac. commented on PCOS Diva's blog post 5 PCOS Superfoods to Control Cravings and Create Health
"Totally agree! Great info!"
Davina Barron commented on PCOS Diva's blog post Tea Time for PCOS
"I definitely look forward to reading it :)"
PCOS Diva commented on PCOS Diva's blog post Tea Time for PCOS
"Davina-
There are actually lots of things we can do to naturally help our PCOS. I'll be posting about adding Super Foods to your diet this week!"
Davina Barron commented on PCOS Diva's blog post Tea Time for PCOS
"Great article! Being English I adore tea. In fact my bestie and I had a ball at the weekend having a tea sampling session at home.
So its great to know it has benefits to us PCOS sufferers. I've already managed to turn…"
PCOS Diva commented on PCOS Diva's blog post Tea Time for PCOS
"Hi Eileen-
I count my tea towards my water goal for the day keeping in mind that tea often has caffeine which is dehydrating. I make sure that I still get plenty of water as well. In the winter when it is cold, I have a hard time drinking cold…"
Eileen Cantor commented on PCOS Diva's blog post Tea Time for PCOS
"Thank you PCOS Diva. Question, does the amount of tea that I drink in one day factor into the 64 ounces of water a day recommended or is this separate? May be a silly question but just seems like a lot of liquid in one day :) Thank you."
Profile Information
- Are you?
- Professional
- Tell us a little about yourself
- Amy Medling, CHC, is the founder of PCOSDiva.com, an online resource dedicated to help women understand and manage the symptoms associated with Polycystic Ovarian Syndrome. She studied holistic nutrition at the Institute of Integrative Nutrition and is a Certified Health Coach. Diagnosed with PCOS 10 years ago and has since moved from a “why me?” self-pity state to a place of empowerment, that ultimately led her to becoming what she calls, a PCOS Diva. She turned her energy to researching alternative holistic treatments and therapies for PCOS. She came up with a plan that uses whole food, natural remedies, supplements, exercise, self-care and stress reduction to relieve and control PCOS symptoms. All of which she shares with her current clients to help them discover their own PCOS Diva.
- What information are you looking for when visiting this website and other like this?
- Information on balancing hormones naturally.
PCOS Diva's Blog
Get Juiced!
Posted on July 5, 2012 at 8:00pm 0 Comments 6 Likes
When I drank my very first green juice, I prepared myself for the worst. I pinched my nose and threw back the glowing green kryptonite concoction like it my first shot of tequila. But I was left pleasantly surprised. It actually tasted really good – very fresh, almost vibrant and I could instantly tell I was…
It's Time to Clean House - 6 Spring Cleansing Tips
Posted on April 17, 2012 at 2:00pm 0 Comments 3 Likes
Detox diets are all rage right now and I am often asked if it is okay to do a fast or detox diet when you have PCOS. I think the answer is both yes and no.
Detox diets that promise to help you shed 20 pounds in two weeks are not the way to go. These rapid weight loss regimens can deprive you of…
Continue Go Gluten-Free for PCOS
Posted on March 22, 2012 at 10:00am 0 Comments 5 Likes
You may be wondering, just what is gluten and why does gluten-free matter for someone like me with PCOS? I used to wonder the same thing. But not anymore! Removing gluten from my diet and has made a remarkable improvement in my carbohydrate cravings, mood, energy levels and more. It has done the same for my…
Avocado - A PCOS Friendly Food
Posted on March 1, 2012 at 12:00pm 1 Comment 3 Likes
Avocado, where have you been all my life? For years I avoided you especially during my fat-free NabiscoSnackwells® phase. My taste buds beckoned your rich, creamy guacamole goodness. So glad I decided to study nutrition, because now I can finally welcome you with open, guilt-free arms.
Avocado often…
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