When I drank my very first green juice, I prepared myself for the worst. I pinched my nose and threw back the glowing green kryptonite concoction like it my first shot of tequila. But I was left pleasantly surprised. It actually tasted really good – very fresh, almost vibrant and I could instantly tell I was…Continue
Detox diets that promise to help you shed 20 pounds in two weeks are not the way to go. These rapid weight loss regimens can deprive you of…Continue
You may be wondering, just what is gluten and why does gluten-free matter for someone like me with PCOS? I used to wonder the same thing. But not anymore! Removing gluten from my diet and has made a remarkable improvement in my carbohydrate cravings, mood, energy levels and more. It has done the same for my…Continue
Avocado, where have you been all my life? For years I avoided you especially during my fat-free NabiscoSnackwells® phase. My taste buds beckoned your rich, creamy guacamole goodness. So glad I decided to study nutrition, because now I can finally welcome you with open, guilt-free arms.